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Calen. :hug Panic attacks literally feel like you're dying and I hate that for you. This.

Honestly, I've been looking more at the over-arching themes in the show. For me, seeing it on TV really highlights some of the underlying currents from the books in regards to the Dark vs. Light battle, especially when it comes to Ishamael and his motivations for serving the Dark One. I don't...

I'm just going to speak from my own experience here, so take from it what you will. I'm not an expert. For me, it boils down to self awareness and how many questions you're asking yourself about your mental health. On the one hand, I see myself as someone with more self awareness than most...

There was a really great comic that I ran across one time and I wish I could remember the name of it. It had a person struggling with depression who was curled up in a blanket burrito under a blanket fort with some snacks. The first panel showed what not to do, which was a person standing...