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Yes, that's a big one. My psychiatrist says I need cognitive behavioral therapy. I think I just need reality checks. I have a hard time separating what gets in my head from reality. Therapy often helps me examine the big things to see if they're actually big things or if they're only big in my head.

It is very frustrating and very hard to explain how depression makes me feel. It's not always sadness or numbness. Sometimes it's obsession or avoidance. Not knowing what to say or how to say it is sometimes the worst part. And please don't tell me to go outside. I know I will feel better...

:hug