Article: Healthy Life on the Run

[Eveanyn al'Grace]

You can view the page at http://www.tarvalon.net/content.php?940-Healthy-Life-on-the-Run

 

[Zandera Sommers]

We are rooting for you on your quest toward healthiness! :clap I will stay tuned for recipes so that I can be a little healthier too.

 

[Alora Sionn]

I'll be watching this! I definitely need to get back into shape too...congrats on your little one and go for it girl!

 

[Elorenya d'Rahien]

Let me insert here that for those of you who have never run while breastfeeding, I don’t recommend trying it.

And that summarizes in a sentence why I fell off the Couch-to-5k bandwagon a few months ago. We're down to thrice a day now that he's over a year; I'm hoping to start running again soon myself!

I hope your quest towards healthiness is successful! Don't forget, though -- breastfeeding alone burns about 500 calories a day; make sure you're eating enough!